There are 3 critical aspects to proper design and implementation of resistance training programs:
- Education regarding proper lifting form
- Adequate supervision
- Effective scaled lifting and progression of exercises
Remember to keep these points in mind:
- The need for individualization
- Muscular strength development should be a priority at all stages of development
- In the early stages of development, strength, foundational movement skills, speed and agility should be the primary focus
- Once adolescence is reached, physical qualities such as sport-specific skills, power and hypertrophy become important
Scott Cliff
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Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Scott discusses some of the most common concerns about children participating in resistance training, and busts the misconception that it will stunt your child’s growth.
Now that Scott has addressed concerns surrounding the safety of youth training, he will explore at what age is safe for a child to begin training and under what parameters.
Scott explores a few of the lifelong benefits of training for youth, including benefits to a child’s growth, development and progression in sport.
Scott has discussed the benefits and safety regarding youth participating in training programs, however there are a few key components you should ensure the program covers.