Benefits:
Following a properly designed and supervised resistance training program has been associated with:
- Improve health and well-being
- Increased muscle strength and power
- Reduce the risk of sports-related injuries
- Increase of bone density – reduces the likelihood of fractures later in life
- Cardiovascular development (increasing cardiovascular output, lowers risk of adulthood blood pressure, cholesterol, body fat),
- Increase in neuromuscular development (improved movement efficiency and muscular coordination)
Scott Cliff
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Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Scott discusses some of the most common concerns about children participating in resistance training, and busts the misconception that it will stunt your child’s growth.
Now that Scott has addressed concerns surrounding the safety of youth training, he will explore at what age is safe for a child to begin training and under what parameters.
Scott explores a few of the lifelong benefits of training for youth, including benefits to a child’s growth, development and progression in sport.
Scott has discussed the benefits and safety regarding youth participating in training programs, however there are a few key components you should ensure the program covers.