Chris introduces the importance of staying hydrated and the positive effects it can have on your energy, mental health, and momentum for your other health and fitness goals. He explores what you will learn, goals you will set and achieve throughout this 8-part hydration series.

Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.

Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.

Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.

What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.

Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.

Chris explores how exercise affects hydration, and vice versa. He explains the importance of staying hydrated while exercising, and various tips to follow to ensure your body retains enough water before, after and during a workout.

The final video in the hydration series. Chris concludes with a few motivating thoughts and tips to continue to progress your hydration journey!